The German Federal Center for Nutrition has unveiled that red beetroot represents a treasure trove of minerals and vitamins, as it is rich in potassium, magnesium, zinc, vitamin B and vitamin C, which means it can boost immunity as well as the health of nerves and muscles.
Red beetroot contains large amounts of iron and folic acid, which play a vital role in building red blood cells, furthermore, it contains Betanin, which has an antioxidant effect and can strengthen the immune system.
Moreover, thanks to its low-calorie count, red beetroot can help in weight loss, as every 100 grams of beetroot contains only 40 calories, in addition, it is rich in dietary fibre, which works to prolong the feeling of being full and reduces bouts of severe hunger.
